Flow and Flourish Yoga with Tracy McPhail.

I believe…

Yoga can transform our physical, mental, emotional and spiritual wellbeing.

Weaving Ayurveda through our Yoga practice helps us gain balance in both our mind and body.

Allowing us to nourish the mind and body both on and off the mat.

‘ Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame. ’ - B.K.S.Lyengar’

Creating balance in the body, mind and spirit.

Developing a deep connection to understanding ourselves more fully and feeling refreshed on all levels.

Giving you tools and practices for a holistic approach to health and wellbeing.