Tracy teaches a mix of gentle flow and Vinyasa flow Yoga classes around Stockton On Tees and Darlington.

Classes are aimed at Beginners, with modifications offered to suit more experienced practitioners.

Classes are taught in a 6 week themed block, with a different intention for each week to keep your practise varied and fun.

Tracy’s classes include:

setting intentions

Pranayama (breathing practices)

moving through asanas to encourage prana to flow

relaxation and meditation

Tracy offers the first class free so the cost of a 6 week block is £40.

Booking and enquiries can be made via the Book Now button.

Flow and Flourish Yoga classes with Tracy McPhail.

Looking for a Yoga class to help improve your strength and flexibility?

Wanting to nurture your physical, mental, emotional and spiritual health?

Wishing to find a balance in both body and mind?