Flow and Flourish Yoga with Tracy McPhail.

I believe…

Yoga can transform our physical, mental, emotional and spiritual wellbeing.

Weaving Ayurveda through our Yoga practice helps us gain balance in both our mind, body and spirit, giving us tools and practices for a holistic approach to our health and wellbeing and enables us to nourish the mind and body both on and off the mat.

‘ Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame. ’ - B.K.S.Lyengar’

New classes starting week beginning Monday 8th September.